Course curriculum

  • 1

    Group Sessions

    • Mat ideas

    • Mini Ball ideas

    • This and that on the Mat

    • Floor Stretch Sequence

    • Prone Exercises

    • Foot Workout

    • Activation Band Floor Sequence

    • Gentle Pilates Session

    • Activation Band Standing

    • Breathing Exercises in Standing Pose

    • More Mat!

    • Mixed ability mat

    • Advanced mat

    • Hip Soothers

    • Simply Hamstrings

    • Mindfulness Pilates

    • Balancing

    • Twisting

    • Side Series

    • Chair Pilates

    • Stretch Body Train!

    • Pilates Standing

    • Standing Mini Ball

    • Stretch “n” Stand

    • Release, Reset, Realign your Back

    • More Standing Pilates

    • Sequence Work

  • 2

    Helpful Presentations to Stretch your Potential

    • The Importance of Branding

    • Orthorexia

    • Introduction to the Level 2 Mental Health Awareness and Mental Health 1st Aid Course

    • Instructor Burnout

    • Design your Dream Studio.

    • Mental Health First Aid Application Bite Size
  • 3

    Piede Pilates

    • Piede Pilates

  • 4

    Foam Roller

    • Foam Roller Bite Sized

  • 5

    Meditation

    • Positivity Meditation with Grace

    • Meditation to Release Negative Energy

    • Positive Affirmations

  • 6

    Disclaimer

    • Disclaimer Pilates and Beyond