Course curriculum

  • 1

    Spinal Clinic

    • Spinal Clinic

    • Postural Analysis

    • Pilates Manual

  • 2

    Core Information

    • Core Info part 1

    • core info part 2
  • 3

    100's

    • 100’s
  • 4

    The Roll Up

    • The Roll Up
  • 5

    The Roll Over

    • The Roll Over

  • 6

    The One Leg Circle

    • The One Leg Circle
  • 7

    Rolling Like a Ball

    • Rolling Like a Ball
  • 8

    Single Leg Stretch

    • Single Leg Stretch

  • 9

    Double Leg Stretch

    • Double Leg Stretch

  • 10

    Spine Stretch Forwards

    • The Spine Stretch Forwards

  • 11

    The Open Leg Rocker

    • The Open Leg Rocker
  • 12

    The Corkscrew

    • The Corkscrew

  • 13

    The Saw

    • The Saw
  • 14

    The Swan Dive

    • The Swan Dive

  • 15

    One Leg Kick

    • One Leg Kick
  • 16

    Double Leg Kick

    • Double Leg Kick

  • 17

    The Neck Pull

    • The Neck Pull
  • 18

    Scissors

    • Scissors ✂️

  • 19

    Bicycle

    • Bicycle

  • 20

    Shoulder Bridge

    • Shoulder Bridge

  • 21

    Spine Twist

    • Spine Twist
  • 22

    Jackknife

    • Jackknife
  • 23

    Side Kick Laying

    • Side Kick Laying

  • 24

    Teaser

    • Teaser

  • 25

    Hip Twist

    • Hip Twist

  • 26

    Swimming

    • Swimming

  • 27

    Leg Pull Front

    • Leg Pull Front

  • 28

    Leg Pull Back

    • Leg Pull Back

  • 29

    Side Kick Kneeling

    • Side Kick Kneeling

  • 30

    The Side Bend

    • Side Bend

  • 31

    Boomerang

    • Boomerang

  • 32

    Seal

    • Seal
  • 33

    The Crab

    • The Crab

  • 34

    The Rocking

    • The Rocking

  • 35

    Control Balance

    • Control Balance

  • 36

    The Push Up

    • The Push Up
  • 37

    The Exam Formula

    • The Exam Formula

  • 38

    The Exam!

    • The Exam!

  • 39

    Meditation

    • Meditation

  • 40

    Back Soothers/Care

    • Back Soothers/Care